Pricing

In-Person

Monthly

$420

  • 12 Sessions
  • $600 value
  • $180 Savings
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Bi-Weekly

$240

  • 6 Sessions
  • $300 value
  • $60 savings
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Weekly

$135

  • 3 Sessions
  • $150 value
  • $15 savings
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Virtual/Remote

Semi-Anually

$1500

  • 6 months of programming
  • $1800 value
  • $300 savings
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Quarterly

$750

  • 3 months of programming
  • $900 value
  • $150 savings
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Monthly

$300

  • Coaching Center or At Home
  • Guided Session
  • Accountability
  • Comprehensive Wellness Component
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In Person Training

  • We'll discuss your overall fitness, lifestyle and upcoming event goals
  • Your weight and measurements will be captured
  • Before photos will be taken
  • Your Coach will start you on a program of general strengthening with modifications for any physical limitations
  • You will have regular access to Your Coach via messaging for any questions or support
  • You will receive nutrition coaching
  • Your Coach will teach your proper form not only to prevent injury, but also to make sure you are feeling the apprpriate muscles work.
  • You will learn how to train
  • Your Coach will help you develop healthy and sustainable habits
  • We will face obstacles together and devise strategies to keep you on track

Online/Remote Training

  • We'll discuss your overall fitness, lifestyle and upcoming event goals
  • You will submit your weight and measurements
  • You will take and submit before photos
  • Your Coach will start you on a video supported program of general strengthening with modifications for any physical limitations
  • You will have regular access to Your Coach via messaging for any questions or support
  • You will receive nutrition coaching
  • You will submit videos to Your Coach to check your proper form
  • You will learn how to train
  • Your Coach will help you develop healthy and sustainable habits
  • We will face obstacles together and devise strategies to keep you on track
Have Any Questions?

FAQ's

Here are some common questions asked by other clients.

Having your own equipment or access to for online training would provide more options. However, you do not need equipment. I will design your programs based on what you have available.

I accept Zelle, PayPal and Venmo for payment.

I fully understand that things come up. Please provide me with notice. Mutual respect of our time is important. If you do not provide notification in advance, you will forfeit the price of that session. 

I will provide you with an app that both provides your workout and permits you to track your sessions. There will be video examples of each movement. I advise you to record your first time doing the movements and share them with me to ensure proper form.

A virtual session is conducted live over a video media like Google Meet or Zoom. These are great for times when you are traveling or want real time form checks.