Fitness and Nutrition Coaching
Coach Harry, LLC
Congratulations
You have arrived here because you are seeking to amp up your wellness journey. I commend you for both taking control of your health and having the confidence to seeking help navigating the waters!
Meet Your Coach
Certified Health and Nutrition Coach
I am a Health and Nutrition Life Coach who has been serving the Titusville and surrounding areas since 2016. The nearly 40 years that I have spent coaching people to help improve their overall health and wellness has taught me that there is no single answer or solution for everyone. Coaching provides me with the opportunity to show people that wellness doesn’t have to be complicated. It also rewards me with the joy of seeing someone achieve a goal and get the fire in their eyes to go further.
My personal fitness journey started when I was a freshman in high school. I was a latchkey kid and spent most of my time indoors reading, or watching PBS… the Discovery Channel of my day. This lifestyle was great for my grade, but terrible for my fitness. Being a child of Caribbean parents compounded the issue. Food was plentiful and everything on your plate was to be eaten. The simple math of the situation was my enemy. Lots of calorie + no regular activity = an overweight kid! By the end of Freshman year, I decided that I needed to correct this situation.
I decided to go out for the football team. I understood that activity, burning as much as I took in or more, would help me greatly. Little did I know at the time that I was both right and wrong. Joining the team was the right thing to do, but the answer didn’t lie in the wind sprints, mile runs, burpees, or suicides. It was the weightlifting program that was the key. As I packed on muscle, my body consumed more and more. I built a monstrous metabolic engine that really altered my body composition.
Over the next several decades, I fine tuned this process through experimentation, certification and research. I have used my knowledge to help people, compete in fitness events, reduce their reliance on medications, combat Type II Diabetes, manage PCOS, perform better at work, prepare for major life events, and generally improve their overall self image.
Anyone anywhere can benefit from my experience thanks to the training tools I leverage for remote training.
Now, it’s your turn!
Services
In Person and Remote Services
You will meet with your coach to discuss your current lifestyle and fitness goals. Together, you will come up with an actionable plan. You will progress through programs that utilize bodyweight, kettlebells, resistance bands, sandbags, free weights to improve your body’s stability, correct postural issues and build muscle. You will work with your coach each session and provide real time feedback to drive constant improvement.
In a remote scenario, you will leverage your local fitness facility or your body to achieve your desired results.
A challenging multi station session designed to scorch calories while improving cardiovascular performance and build muscle.
A macro based approached to improving your nutritional profile while continuing to enjoy your relationship with food. You will learn the benefits of meal prepping and developing healthy eating habits.