Overnight Oats
Equipment
- Measuring cups
- Measuring spoons
- Mason jar with lid
Ingredients
- .5 cup rolled oats
- 1 cup milk your preferred type
- .5 med banana
- 1 tsp flax seeds
- .5 cup yogurt optional
- .25 cup berries optional
- protein powder optional
Instructions
- Add all desired ingredients to a mason jar and shake vigorously
- If adding a protein powder, mix with milk before adding to other ingredients