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Overnight Oats

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Prep Time 15 minutes
Servings: 1
Course: Breakfast
Ingredients Equipment Method

Ingredients
  

  • .5 cup rolled oats
  • 1 cup milk your preferred type
  • .5 med banana
  • 1 tsp flax seeds
  • .5 cup yogurt optional
  • .25 cup berries optional
  • protein powder optional

Equipment

  • Measuring cups
  • Measuring spoons
  • Mason jar with lid

Method
 

  1. Add all desired ingredients to a mason jar and shake vigorously
  2. If adding a protein powder, mix with milk before adding to other ingredients