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Ginger Garlic Chicken Stir Fry

Prep Time 25 minutes
Cook Time 30 minutes
Course Main Course
Servings 8

Equipment

  • Cutting board
  • Sharp knife
  • Large Sautee Pan
  • Measuring spoons
  • Large Glass
  • Measuring cups

Ingredients
  

  • 4 ½ lbs. chicken breasts
  • 2 broccoli heads
  • 1 red, yellow, and orange bell peppers each
  • 1 lg sweet onion
  • 3 tbsp minced garlic
  • cup soy sauce
  • 2 tsp cornstarch
  • 2 cups chicken bone broth
  • 4 tbsp avocado oil divided
  • 3 inches ginger

Instructions
 

  • cube chicken breast
  • dice onions
  • slice peppers
  • peal ginger, cut into rounds, and sliver ginger
  • heat 2tbsp oil on high eat to nearly smoking
  • sear chicken cubes until 3/4 cooked and remove to bowl
  • heat remaining oil, throw in ginger and garlic and cook until aromatic
  • add onion and peppers, cooking until tender
  • add mushrooms, cook until liquid renders
  • return chicken to pan, making sure to add any liquid from bowl
  • mix together
  • add chicken broth and soy sauce
  • permit to boil
  • mix cornstarch and water in measuring
  • make a hole in center of pan and slowly stir in cornstarch mixture
  • as sauce thickens coat all ingredients evenly
Keyword Easy, High Protein