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Creamy Garlic Tomato Chicken Casserole

Prep Time 25 minutes
Marinate Time 1 hour
Course Main Course

Equipment

  • 1 Sharp knife
  • 1 Cutting board
  • 1 Large Sautee Pan
  • 1 Large rectangular baking pan
  • Measuring spoons
  • 1 Gallon Storage Bag

Ingredients
  

  • 5 lbs chicken breasts
  • 2 pkgs red, yellow, and orange bell peppers
  • 1 pint heavy whipping cream
  • 2 tbsp avocado oil separated
  • 2 tbsp minced garlic
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 2 tbsp butter
  • 1 can tomato paste

Instructions
 

  • Dice chicken and place in storage bag with 1 tablespoon of avocado oil and dry seasonings. Massage to mix thoroughly and set aside for at least an hour.
  • Cut bell peppers into strips
  • Heat avocado oil on high until just smoking
  • Cook chicken letting it brown
  • Remove chicken and set aside
  • Reduce heat to medium and add butter
  • Sautee minced garlic until tender
  • Add tomato paste and stir until smooth
  • Add bell peppers and cook until tender
  • Pour in heavy whipping cream and bring to a gentle boil
  • Add chicken and mix to coat thoroughly
  • Transfer to baking dish and bake at 350 for 30 minutes or until top browns
Keyword High Protein