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Butter Garlic Chicken

Prep Time 10 minutes
Marinate 1 hour
Course Main Course
Servings 5

Equipment

  • Sharp knife
  • Cutting board
  • Gallon Storage Bag
  • Large Sautee Pan

Ingredients
  

  • 2.5 lbs chicken breasts
  • 1 tbsp Italian seasonings
  • 2 tbsp minced garlic
  • 1 tbsp cumin
  • 1 tbsp paprika
  • 1 tbsp avocado oil
  • 1 tsp tomato paste
  • 1.5 tbsp honey
  • 1 tbsp coriander
  • 2 tbsp butter

Instructions
 

  • Cut chicken into cubes
  • Place chicken in storage bag and add 1 tbsp garlic, Italian seasoning, cumin, paprika and oil. Close bag and massage seasoning into chicken.
  • Let marinate for up to an hour.
  • Heat sautee pan on medium heat and add butter remaining garlic, tomato paste and seasoned chicken.
  • Cook chicken until brown.
  • Reduce heat to low.
  • Add honey and coriander.
  • Continue to cook until sticky.
Keyword High Protein