Beef Taco
Equipment
- Cutting board
- Sharp knife
- Large Sautee Pan
- Can opener
Ingredients
- 2 lbs grass-fed ground beef
- 1 lg sweet onion
- 2 tbsp tomato paste
- 1 can can of diced tomatoes
- 1 red, yellow and orange bell pepper
- 2 tbsp minced garlic
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 tsp cayenne pepper
- 1 tsp red pepper flakes
- 1 tbsp avocado oil
- 1 pkg pepper jack cheese
- 1 pkg wraps low carb or protein
Instructions
- Wash and slice peppers into strips
- Slice onion into strips
- Brown meat
- Stir in seasonings and continue to cook until well mixed
- Stir in tomato paste and diced tomatoes and mix for 2 minutes
- Remove meat mixture from pan
- Add avocado oil and vegetables to pan stirring to deglaze and cook until tender
Assembly
- Place a wrap into a large skillet on medium heat
- Sprinkle cheese on half of wrap
- Add a serving of the meat mixture
- Add a serving of sauteed vegetables
- Fold and serve
Notes
Reheating meat and vegetable mixtures before assembly assures even temperature.